There are a huge number of effective treatments in the market that are not gonna be easy on the pocket or be worth the pain. If you’re seeking for more traditional ways of going a shade lighter then we’ve got you some solid advice.
1. Baking soda
Make a mixture of baking soda and water and pour it over your tooth brush or even apply it using your fingers before you start brushing everyday and leave it for a minute. Baking soda can do wonders on your teeth unless it is used sparingly Or else it can erode the enamel.
2. Fruit Peel
The peels of fruits are rich in manganese and potassium which recharge the enamel of the teeth. rub your teeth with the peels of orange or banana. Brush your teeth a few minutes after using it. Repeat it at least twice a week.
3. Eat your way to white teeth
Try Including a lot of crunchy vegetables and fruits like apples, carrots, lettuce and celery in your diet. They are sharp and abrasive which means they’ll rub against the surface of your teeth, cleaning your teeth without causing harm to the enamel. Also increase the intake of a lot of milk and milk based products as they increase pH levels and re-mineralize the teeth enamel, leaving behind a stunning shine.
4.Apple cider vinegar
To get that perfect sparkling white smile, Give your teeth a nice rub with apple cider vinegar. Rinse off thoroughly and repeat for a few days.
5. Brushing and flossing
we all need to brush our teeth twice a day for at least two minutes each According to Dr. M S Sidhu. Make sure that your tooth brush has soft bristles so that they do not damage the gums. A lot of us do not take the flossing very seriously but it’s high time we do. Flossing can improve all the stains overtime, especially the ones between your teeth.”
The shimmer girl.
Contributor – Nisha