For truly beautiful skin, you’ll have to fix what’s within. And to do that, all you have to do is eat! Yes, you read right. You’ll have to eat…the right kind of food. There are certain foods that can help your skin get that radiant glow when eaten regularly. They can help nourish your skin to help you get that natural glow from within.

Here’s a list of the foods we swear by when it comes to keeping your skin hydrated and healthy!

1. Tomatoes

Tomatoes contain a protein which helps the skin look younger than ever. Tomatoes can also help out skin fight the oxidizing effect of UV rays that harm the skin dangerously.

2. Green tea

Green tea can work excellently for your skin ! This is due to the presence of catechins, an antioxidant that helps reduce the risk of inflammation. It also helps reduce the damage done to your skin by the sun. It also helps in better digestion specially of the fats stored. It helps them burn down and increases the metabolism.

3. Papaya

This tropical fruit is a great way to fight a lot of skin problems. It contains a number of enzymes that help cure skin issues like, acne and blemishes. You could also apply papaya paste to your face if you are wanting to clear out your skin.

4. Kale

Kale is a known superfood. This leafy veggie can do wonders to your skin as it contains vitamins A,C,E, and K. Besides eating kale, you could also make a paste of it, and apply it to your skin if you’re looking to fight stubborn marks.

5. Almonds

Almonds contain Vitamin E a great antioxidant. This vitamin majorly helps when it comes to skin damage caused by dry skin and scars, and can also help your skin fight the sun.

6. Strawberries, blueberries, grapefruit, and yellow peppers

Not only are these foods yummy, but they’re also a great way to rescue your skin.They’re full of antioxidants, and vitamin C, and so, can help you vanish anything that tries to damage your skin. Blueberries also contain prebiotics that help you reduce skin conditions caused by inflammations.

7. Salmon and other fish

Salmon’s one of the most oft-associated foods when it comes to skin care. Rich in omega-3s, salmon helps fight aging, and can also help your skin get firm.

8. Dark chocolate

Yes dark chocolate!!!! This chocolate is abundant in essentials that can help reduce skin inflammation and can also cleanse up your body.


The shimmer girl

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